Free from Rewire Collaborative

It is free — curated by the Rewire Collaborative team to support your recovery at every stage.

Somatic
Learn to Receive
Learn to Receive
Jeni Quigg
0:00 / 0:00
Somatic
Rollercoaster meditation
Rollercoaster meditation
Jeni Quigg, Music by MoMeta
0:00 / 0:00
Breathwork
Painful memory support
Painful memory support
Jeni Quigg
0:00 / 0:00
Breathwork
Somatic Tracking
Somatic Tracking
Jeni Quigg
0:00 / 0:00
Mindfulness
Loving Adult
Loving Adult
Jeni Quigg
0:00 / 0:00
Mindfulness
Inner challenger speech
Inner challenger speech
Jeni Quigg
0:00 / 0:00
Somatic
High Symptom Meditation
High Symptom Meditation
Jeni Quigg
0:00 / 0:00
Mindfulness
Body Scan Meditation
Body Scan Meditation
Olivia Gleser
0:00 / 0:00

The Flare-Up Compass

A free guide I made for you — what to do when pain spikes, and what to hand the people who love you.

Get Free Guide

What's inside

  • 01Why it's a false alarm, not damage
  • 024 steps for the first 60 seconds
  • 03The loved ones script

Learn

Podcasts, YouTube channels, and websites to deepen your understanding of neuroplastic recovery.

Podcast
Like Mind, Like Body
Like Mind, Like Body
Curable Health

Interviews with top researchers, authors, and field experts about the mind-body connection. Powered by the Curable app. Host is Christie Uipi, LCSW.

Podcast
The Steady Coach
The Steady Coach
Dr. Yonit Arthur, AuD

Focuses on neuroplastic dizziness, PPPD, vestibular migraine, tinnitus, and other non-pain conditions.

Podcast
The Cure for Chronic Pain
The Cure for Chronic Pain
Nicole Sachs, LCSW

Hugely influential in the mind-body/TMS community. Nicole's JournalSpeak approach for processing emotions is woven throughout.

Podcast
The Story Behind the Symptoms
The Story Behind the Symptoms
David D. Clarke, MD

Dr. Clarke interviews patients to uncover how stress, trauma, and adversity show up as neuroplastic pain and illness.

Podcast
The Science Behind the Symptoms
The Science Behind the Symptoms
Schubiner, MD & Kennedy, MD

Break down the neuroscience of chronic symptoms. Excellent for clients and practitioners who want the science explained clearly.

Podcast
The Solution Behind the Symptoms
The Solution Behind the Symptoms
John Gasienica, LCSW

Third podcast in the ATNS trilogy. Focused on treatment pathways and recovery tools.

Podcast
Crushing Doubt
Crushing Doubt
Dr. Dan Ratner, PsyD

Pain psychologist who recovered from eight years of chronic back pain. His 'Three Columns System' uses science and logic to address symptoms, doubt, and emotional root causes.

YouTube
Pain Free You
Pain Free You
Dan Buglio

Daily videos covering TMS/neuroplastic pain recovery. Dan recovered from 13 years of chronic pain and now posts free education every single day. Huge library, no-nonsense delivery, deeply encouraging.

YouTube
The Steady Coach
The Steady Coach
Dr. Yonit Arthur, AuD

YouTube companion to her podcast. Especially valuable for clients dealing with dizziness, vertigo, or vestibular symptoms alongside or instead of pain.

YouTube
The Mind-Body Couple
The Mind-Body Couple
Tanner Murtagh & Anne Hampson

Free education and somatic tracking practices. Includes guided exercises, education, and recovery tools. Tanner recovered from Fibromyalgia using PRT tools.

Website
Association for Treatment of Neuroplastic Symptoms
Association for Treatment of Neuroplastic Symptoms

Self diagnostic quiz, podcasts, wealth of information.

Website
Pain Reprocessing Therapy Center
Pain Reprocessing Therapy Center

Home of PRT — research, find a certified therapist, and learn the science.

Website
SIRPA
SIRPA

Stress Illness Recovery Practitioners Association.

BookCore Recovery
The Way Out
The Way Out
Alan Gordon & Alon Ziv

The definitive guide to Pain Reprocessing Therapy. Written by PRT's creator — explains why chronic pain is often a learned brain response and exactly how to reverse it.

BookCore Recovery
Unlearn Your Pain
Unlearn Your Pain
Howard Schubiner, MD

A comprehensive mind-body program combining neuroscience, emotional processing, and somatic techniques in a structured 28-day approach.

BookCore Recovery
The Great Pain Deception
The Great Pain Deception
Steve Ozanich

A deeply personal account of full recovery from decades of chronic pain using Sarno's mind-body approach. One of the most compelling recovery stories ever written.

BookCore Recovery
The Mindbody Prescription
The Mindbody Prescription
John E. Sarno, MD

Sarno's revolutionary theory that repressed emotions cause physical pain. Still one of the most healing books you can read — many people report relief just from reading it.

BookCore Recovery
Healing Back Pain
Healing Back Pain
John E. Sarno, MD

Sarno's most accessible book. Shorter than his others and often the entry point. Explains TMS (Tension Myositis Syndrome) in plain, convincing language.

BookCore Recovery
Back in Control
Back in Control
David Hanscom, MD

Written by a spine surgeon who recovered from chronic pain. Makes the case that calming the nervous system — not surgery — is the real path to healing.

BookCore Recovery
They Can't Find Anything Wrong!
They Can't Find Anything Wrong!
David D. Clarke, MD

Written for patients with medically unexplained symptoms. Validates the stress-illness connection with clarity and compassion — deeply reassuring to read.

BookWorkbook
The PRT Workbook
The PRT Workbook
Blackstone & Sinaiko

The go-to PRT workbook for adults. Evidence-based, step-by-step, and deeply practical — a perfect companion to therapy or solo work.

BookWorkbook
The PRT Workbook for Teens
The PRT Workbook for Teens
Deutsch, Zilberberg & Soble

PRT adapted for adolescents. Excellent for younger clients or practitioners working with families navigating chronic pain together.

BookWorkbook
Unlearn Your Pain Workbook
Unlearn Your Pain Workbook
Howard Schubiner, MD

Structured workbook companion to Schubiner's book. Includes guided journaling, emotional awareness exercises, and somatic practices.

BookNeuroscience
Explain Pain
Explain Pain
Butler & Moseley

Illustrated, client-friendly neuroscience of pain. Short, visual, and surprisingly powerful — often the book people share with skeptical family members.

BookNeuroscience
The Brain That Changes Itself
The Brain That Changes Itself
Norman Doidge

Classic neuroplasticity text with inspiring real-world stories. Builds genuine hope that the brain can change — foundational for understanding recovery.

BookNeuroscience
How Emotions Are Made
How Emotions Are Made
Lisa Feldman Barrett

Cutting-edge theory of constructed emotion. Supports the understanding that pain is a prediction, not a signal — reframes everything about how we experience symptoms.

BookTrauma & Healing
It Didn't Start with You
It Didn't Start with You
Mark Wolynn

Explores inherited and family trauma and how it manifests as physical symptoms. Illuminating for people who feel like their pain "has no reason."

BookTrauma & Healing
The Myth of Normal
The Myth of Normal
Gabor Maté

Explores how society and suppressed trauma produce illness. Validating and expansive — especially for people who have felt like something is "wrong" with them.

BookTrauma & Healing
When the Body Says No
When the Body Says No
Gabor Maté

Examines the connection between emotional suppression and chronic illness through in-depth case studies. A profound and often life-changing read.

BookTrauma & Healing
Radical Acceptance
Radical Acceptance
Tara Brach

Not pain-specific, but deeply supportive of the self-compassion work that underpins recovery. Helps dismantle the self-judgment that keeps the nervous system stuck.

Practice

Apps, live groups, practitioner directories, and free programs — all in one place.

Live Group
Jeni Quigg's Groups
Jeni Quigg's Groups

Group therapy and mind-body coaching with Jeni Quigg, LMHC. See all current offerings and schedule at Rewire With Us.

Live Group
Pain Reprocessing Therapy
Pain Reprocessing Therapy

Structured 8-week healing workshops led by certified PRT practitioners. Evidence-based group format for neuroplastic pain recovery.

Live Group
Dr. Becca Kennedy
Dr. Becca Kennedy

8-week evidence-based groups run 2× per year, grounded in the Schubiner neuroplastic pain approach by Resilience Healthcare.

Live Group
Freedom From Chronic Pain
Freedom From Chronic Pain

Structured clinical treatment program with group support using Dr. Schubiner's approach to neuroplastic pain and illness.

Live Group
Curable App Groups
Curable App Groups

Daily drop-in live groups inside the Curable app. Community support available any day of the week, plus recorded replays.

App
Curable
Curable

The most widely used neuroplastic pain app. 69% of users report relief within 30 days. Includes CBT, expressive writing, somatic tracking, AI coach, and live groups with Jeni Quigg. Over 1 million users.

App-50% Promo Code
Nervana
Nervana

AI-powered coaching for chronic neuroplastic conditions. Created by a founder who recovered through a Harvard mind-body trial. Combines somatic, cognitive, and mind-body tools. 3-day free trial.

AppME/CFS · Long COVID
FreeMe
FreeMe

Designed for ME/CFS, Long COVID, fibromyalgia, and fatigue-based neuroplastic conditions. MBCT, ACT, EAET, somatic practices. ~15 min/day. Full refund guarantee.

AppIBS · Gut
Digestible
Digestible

The first brain-gut regulation app for IBS and gut-brain axis conditions. Uses neuroplasticity and emotional processing — not elimination diets. Created by a physician and recovered founder.

Find Practitioner
PRT Practitioner Directory
PRT Practitioner Directory

Find a certified Pain Reprocessing Therapy practitioner near you or globally. Filter by specialty, language, and session format.

Find Practitioner
Symptomatic Directory
Symptomatic Directory

Search neuroplastic pain practitioners by specialty and location. Covers PRT, EAET, somatic, and mind-body approaches.

Find Practitioner
Freedom From Chronic Pain Therapists
Freedom From Chronic Pain Therapists

Therapists trained in Dr. Schubiner's approach to neuroplastic pain recovery. Searchable directory with international listings.

Free ProgramMigraine
The Danielle Foundation
The Danielle Foundation

Free neuroplastic migraine recovery program. Science-backed, self-paced, and entirely free of charge. Designed specifically for migraine sufferers using TMS/neuroplastic principles.

Free ProgramTinnitus · PPPD
The Steady Coach Free Course
The Steady Coach Free Course

Free neuroplastic course for tinnitus, PPPD, and vestibular symptoms by Dr. Yonit Arthur, AuD. Self-paced video course, entirely free. Designed for tinnitus and dizziness recovery.

Not sure where to start?

Join a free live Q&A and ask anything — or go straight to finding the right specialist. Either way, you belong here.