Free from Rewire Collaborative
It is free — curated by the Rewire Collaborative team to support your recovery at every stage.








The Flare-Up Compass
A free guide I made for you — what to do when pain spikes, and what to hand the people who love you.
What's inside
- 01Why it's a false alarm, not damage
- 024 steps for the first 60 seconds
- 03The loved ones script
Learn
Podcasts, YouTube channels, and websites to deepen your understanding of neuroplastic recovery.
Interviews with top researchers, authors, and field experts about the mind-body connection. Powered by the Curable app. Host is Christie Uipi, LCSW.
Focuses on neuroplastic dizziness, PPPD, vestibular migraine, tinnitus, and other non-pain conditions.
Hugely influential in the mind-body/TMS community. Nicole's JournalSpeak approach for processing emotions is woven throughout.
Dr. Clarke interviews patients to uncover how stress, trauma, and adversity show up as neuroplastic pain and illness.
Break down the neuroscience of chronic symptoms. Excellent for clients and practitioners who want the science explained clearly.
Third podcast in the ATNS trilogy. Focused on treatment pathways and recovery tools.
Pain psychologist who recovered from eight years of chronic back pain. His 'Three Columns System' uses science and logic to address symptoms, doubt, and emotional root causes.
Daily videos covering TMS/neuroplastic pain recovery. Dan recovered from 13 years of chronic pain and now posts free education every single day. Huge library, no-nonsense delivery, deeply encouraging.
YouTube companion to her podcast. Especially valuable for clients dealing with dizziness, vertigo, or vestibular symptoms alongside or instead of pain.
Free education and somatic tracking practices. Includes guided exercises, education, and recovery tools. Tanner recovered from Fibromyalgia using PRT tools.
Self diagnostic quiz, podcasts, wealth of information.
Recorded healing class and many many resources.
The Science Tab, her groups.
Home of PRT — research, find a certified therapist, and learn the science.
For mix of structural pain.
Self Compassion work — meditations.
Stress Illness Recovery Practitioners Association.

The definitive guide to Pain Reprocessing Therapy. Written by PRT's creator — explains why chronic pain is often a learned brain response and exactly how to reverse it.

A comprehensive mind-body program combining neuroscience, emotional processing, and somatic techniques in a structured 28-day approach.

A deeply personal account of full recovery from decades of chronic pain using Sarno's mind-body approach. One of the most compelling recovery stories ever written.

Sarno's revolutionary theory that repressed emotions cause physical pain. Still one of the most healing books you can read — many people report relief just from reading it.

Sarno's most accessible book. Shorter than his others and often the entry point. Explains TMS (Tension Myositis Syndrome) in plain, convincing language.

Written by a spine surgeon who recovered from chronic pain. Makes the case that calming the nervous system — not surgery — is the real path to healing.

Written for patients with medically unexplained symptoms. Validates the stress-illness connection with clarity and compassion — deeply reassuring to read.

The go-to PRT workbook for adults. Evidence-based, step-by-step, and deeply practical — a perfect companion to therapy or solo work.

PRT adapted for adolescents. Excellent for younger clients or practitioners working with families navigating chronic pain together.

Structured workbook companion to Schubiner's book. Includes guided journaling, emotional awareness exercises, and somatic practices.

Illustrated, client-friendly neuroscience of pain. Short, visual, and surprisingly powerful — often the book people share with skeptical family members.

Classic neuroplasticity text with inspiring real-world stories. Builds genuine hope that the brain can change — foundational for understanding recovery.

Cutting-edge theory of constructed emotion. Supports the understanding that pain is a prediction, not a signal — reframes everything about how we experience symptoms.

Explores inherited and family trauma and how it manifests as physical symptoms. Illuminating for people who feel like their pain "has no reason."

Explores how society and suppressed trauma produce illness. Validating and expansive — especially for people who have felt like something is "wrong" with them.

Examines the connection between emotional suppression and chronic illness through in-depth case studies. A profound and often life-changing read.

Not pain-specific, but deeply supportive of the self-compassion work that underpins recovery. Helps dismantle the self-judgment that keeps the nervous system stuck.
Practice
Apps, live groups, practitioner directories, and free programs — all in one place.
Group therapy and mind-body coaching with Jeni Quigg, LMHC. See all current offerings and schedule at Rewire With Us.
Structured 8-week healing workshops led by certified PRT practitioners. Evidence-based group format for neuroplastic pain recovery.
8-week evidence-based groups run 2× per year, grounded in the Schubiner neuroplastic pain approach by Resilience Healthcare.
Structured clinical treatment program with group support using Dr. Schubiner's approach to neuroplastic pain and illness.
Daily drop-in live groups inside the Curable app. Community support available any day of the week, plus recorded replays.
The most widely used neuroplastic pain app. 69% of users report relief within 30 days. Includes CBT, expressive writing, somatic tracking, AI coach, and live groups with Jeni Quigg. Over 1 million users.
AI-powered coaching for chronic neuroplastic conditions. Created by a founder who recovered through a Harvard mind-body trial. Combines somatic, cognitive, and mind-body tools. 3-day free trial.
Designed for ME/CFS, Long COVID, fibromyalgia, and fatigue-based neuroplastic conditions. MBCT, ACT, EAET, somatic practices. ~15 min/day. Full refund guarantee.
The first brain-gut regulation app for IBS and gut-brain axis conditions. Uses neuroplasticity and emotional processing — not elimination diets. Created by a physician and recovered founder.
Find a certified Pain Reprocessing Therapy practitioner near you or globally. Filter by specialty, language, and session format.
Search neuroplastic pain practitioners by specialty and location. Covers PRT, EAET, somatic, and mind-body approaches.
Therapists trained in Dr. Schubiner's approach to neuroplastic pain recovery. Searchable directory with international listings.
Free neuroplastic migraine recovery program. Science-backed, self-paced, and entirely free of charge. Designed specifically for migraine sufferers using TMS/neuroplastic principles.
Free neuroplastic course for tinnitus, PPPD, and vestibular symptoms by Dr. Yonit Arthur, AuD. Self-paced video course, entirely free. Designed for tinnitus and dizziness recovery.
Not sure where to start?
Join a free live Q&A and ask anything — or go straight to finding the right specialist. Either way, you belong here.